Welcome to
CBT Consultancy
Therapy for depression and anxiety and consultancy services
About CBT Consultancy
Our Expertise
At CBT consultancy, we offer individualised cognitive behavioural therapy interventions to help you deal with anxiety, depression, trauma, OCD, specific phobias and interpersonal difficulties.
Our Services
We offer a variety of evidence-based psychological therapy services, mainly rooted in cognitive-behavioural therapy (CBT), but also incorporating aspects of compassion focused therapy (CFT) and acceptance and commitment therapy (ACT). These services are individualised and cater for adults and young people.
We also offer specialised training, supervision, mentoring and consultancy services to fledgling and aspiring cognitive behavioural therapists (CBT Therapists) and people interested in pursuing careers within psychological therapies.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgement. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Contact Us
We can't wait to hear from you!
Contact us any day or time of the week.
CBT Consultancy
